About Airo Yoga

FOR THE MODERN-DAY YOGI

Airo Yoga is a fresh, new and playful spin on aerial yoga combining elements from Vinyasa Yoga, Pilates and Acro-Play with a custom-designed swing. Designed for the modern-day Yogi, Airo Yoga is accessible to all ages and all levels of fitness, and is a fantastic complimentary system to other sports and movement practices.

Ultimately, Airo Yoga utilises play as a path toward mindfulness and body awareness, building strength, flexibility and confidence with the safe support of the Airo Yoga swing.

Mindfulness

Through Play.

OUR NEXT ONLINE INTENSIVE & TEACHER TRAINING COURSES START 13 JUNE 2021

FIND OUT MORE

WHY PRACTICE AIRO YOGA?

Strength

Airo Yoga builds upper body, lower body and core strength and teaches you to use your muscles correctly, while being easy and supportive on the joints.

Flexibility

Airo Yoga builds flexibility in the hip flexors and shoulder girdle, and with the correct support of the custom-designed swing you avoid hyper-extension.

Alignment

Through correct alignment based on Pilates and yoga principles, it allows energy to flow correctly through the body and helps to avoid future injuries.

Inversions

The swing provides the support to practice tough inversions which will decompress and elongate the spine, stimulate the nervous system and increase blood flow to the brain.

Confidence

Airo Yoga encourages you to overcome fear in your practice and in your everyday life by learning to play and enjoy. Simply trust and let go.

Mindfulness

Raise your vibrations through sparking joy during your practice. Learn how to connect to your body by taking a playful and less serious approach to movement.

AIRO ONLINE ACADEMY

Develop your self-practice from home through our Online Academy!
Built into a cutting-edge eLearning platform, you can access the Academy
from anywhere, any time, on your computer or mobile device.

 

Kickstart your practice with the Airo Foundations Course, deepen your practice
with our Online Intensive Course, get your teaching certification
through our Online Teacher Training, and so much more!

VISIT THE ACADEMY

AIRO ONLINE ACADEMY

Develop your self-practice from home through our Online Academy! Built into a cutting-edge eLearning platform, you can access the Academy from anywhere, any time, on your computer or mobile device.

 

Kickstart your practice with the Airo Foundations Course, deepen your practice with our Online Intensive Course, get your teaching certification through our Online Teacher Training, and so much more!

VISIT THE ACADEMY

WHY DEVELOP A SELF-PRACTICE AT HOME?

Based on the Mysore Ashtanga Yoga method, a set structure is taught to students so that they are able to practice and move through the method themselves.

Think For Yourself

You have to UNDERSTAND the practice; there's no teacher to follow.

Entwined Dichotomy

You become both the student AND the teacher.

Learn To Know Yourself

Develop a greater understanding of your body.

Break It Down

Develop a greater understanding of the poses and structure of a class.

Self-Evaluate

Monitor and observe your own progress.

No Competition

Without any distractions, it's just you and your practice.

Self-Development

Self-practice will help to build your discipline.

Freedom

Practice anywhere at any time of the day.

Pure Joy

You'll enjoy it! Isn't that reason enough?!

What Makes Airo Yoga Unique?

GET READY TO EXPLORE AND PLAY

Airo Yoga is “Mindfulness Through Play”. Raise your vibrations through sparking joy during your practice, and learn how to connect to your body by taking a playful and less serious approach to movement.

 

We’ve developed set sequences to help you grow in your practice. The foundations remain the same as traditional yoga, Pilates, and aerial, but it is the combination of these poses and exercises that is unique to Airo Yoga.

 

And then, of course, there’s the swing… The Airo Yoga Swing is a custom-designed swing which is durable, light-weight, adjustable to any height, and easy to install.

ORDER YOUR SWING

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