Airo Yoga is a fresh, new and playful spin on aerial yoga combining elements from Vinyasa Yoga, Pilates and Acro-Play with a custom-designed swing. Designed for the modern-day Yogi, Airo Yoga is accessible to all ages and all levels of fitness, and is a fantastic complimentary system to other sports and movement practices.
Ultimately, Airo Yoga utilises play as a path toward mindfulness and body awareness, building strength, flexibility and confidence with the safe support of the Airo Yoga swing.
AIRO YOGA TEACHER TRAINING
Join our upcoming Teacher Training
at OurBodySpace in Kuala Lumpur
starting on 15 April 2023
WHY PRACTICE AIRO YOGA?
Airo Yoga builds upper body, lower body and core strength and teaches you to use your muscles correctly, while being easy and supportive on the joints.
Airo Yoga builds flexibility in the hip flexors and shoulder girdle, and with the correct support of the custom-designed swing you avoid hyper-extension.
Through correct alignment based on Pilates and yoga principles, it allows energy to flow correctly through the body and helps to avoid future injuries.
The swing provides the support to practice tough inversions which will decompress and elongate the spine, stimulate the nervous system and increase blood flow to the brain.
Airo Yoga encourages you to overcome fear in your practice and in your everyday life by learning to play and enjoy. Simply trust and let go.
Raise your vibrations through sparking joy during your practice. Learn how to connect to your body by taking a playful and less serious approach to movement.
AIRO ONLINE ACADEMY
Develop your self-practice from home through our Online Academy!
Built into a cutting-edge eLearning platform, you can access the Academy
from anywhere, any time, on your computer or mobile device.
Kickstart your practice with the Airo Foundations Course, deepen your practice
with our Online Intensive Course, get your teaching certification
through our Online Teacher Training, and so much more!
AIRO ONLINE ACADEMY
Develop your self-practice from home through our Online Academy! Built into a cutting-edge eLearning platform, you can access the Academy from anywhere, any time, on your computer or mobile device.
Kickstart your practice with the Airo Foundations Course, deepen your practice with our Online Intensive Course, get your teaching certification through our Online Teacher Training, and so much more!
WHY DEVELOP A SELF-PRACTICE AT HOME?
Based on the Mysore Ashtanga Yoga method, a set structure is taught to students so that they are able to practice and move through the method themselves.
You have to UNDERSTAND the practice; there's no teacher to follow.
You become both the student AND the teacher.
Develop a greater understanding of your body.
Develop a greater understanding of the poses and structure of a class.
Monitor and observe your own progress.
Without any distractions, it's just you and your practice.
Self-practice will help to build your discipline.
Practice anywhere at any time of the day.
You'll enjoy it! Isn't that reason enough?!
I absolutely LOVE my Airo swing! It's the softest and comfiest aerial yoga swing I've ever used. I love finding cool new places to hang it. It's so portable (you can fold it up super small) which is perfect for me because I move around a lot. It really is just the perfect swing.
The Airo Swing allows me to stretch my back and body in a controlled manner that defies gravity.
I absolutely love the Airo Swing design. The silk material makes it beautiful, strong and so pleasant to use. The swing is super easy to install and safe and solid to use. Also very easy to travel with as it is so lightweight and compact. It is brilliant.
The Airo swing is a cool shade of blue with a good width of padding to prevent your bones from feeling bruised. I love the fact that I’m padded sitting on the swing or hanging on it with a secure grip when needed with my hands on the thinner part of the fabric. This thinner part of a swing is magic: simultaneous non-slip and gliding upon your desire of a movement and opening into a wider sheet if I need to.
Love the Airo Swing! Super portable, easy to clean and best of all, you can be creative where to hang it. The best fitness investment I ever made.
Thank you so much Natalie for sending over my new Airo Yoga swing !!! It has helped me improve my yoga skills, get more comfortable with the inversions and deepen my stretching / flexibility. Pretty amazing! And… not only it is super practical & comfy, but it’s also very fancy with its silver rings. Would highly recommend it! I LOVE IT!
Beautiful and intelligent design! I love how the swing set comes with everything I need to get started right away. It is very easy to adjust and very comfortable on my hips and lower back. The swing has allowed me to get creative and playful with challenging postures. I just LOVE IT!
I love using the Airo Swing for my aerial practice. It’s material is really comfy, durable, light enough for travelling and the available colours are really pretty. I also love that the swing has a small pocket to store the small metal bars in - so everything has its place and you can’t lose any pieces.
I love my Airo Swing! The swing itself is so easy to set up. It's light and very compact, which means I can take it with me on my travels.
I am a fan of this amazing Airo Yoga Practice. At first, I was so worried, there's a lot of "what if"... If it's safe or not until... I tried it and it was so lovely. The swing is quite strong yet it's very comfortable to use. I like it and it's very convenient. You can use the swings everywhere as long as the place is suitable for it. And very easy to install. Thank you so much, Natalie!
Airo Yoga is “Mindfulness Through Play”. Raise your vibrations through sparking joy during your practice, and learn how to connect to your body by taking a playful and less serious approach to movement.
We’ve developed set sequences to help you grow in your practice. The foundations remain the same as traditional yoga, Pilates, and aerial, but it is the combination of these poses and exercises that is unique to Airo Yoga.
And then, of course, there’s the swing… The Airo Yoga Swing is a custom-designed swing which is durable, light-weight, adjustable to any height, and easy to install.