Inversion Sequence Forward Facing Entry
Author: Natalie Basch
This is an inversion sequence in our Forward Facing Entry. Ensure that the swing is a little higher than usual (below the belly button), just to make sure the head is off the ground.
– Backward Facing Entry
– Down Dog (FFE)
– Inverted Twist
– Flying Cobra (one of my faves!)
– Down Dog Swing
– Pincha Prep
– Forearm Plank
– Childs Pose
This sequence builds up to Pincha Prep, more to come about this one soon!