Inversion Sequence Forward Facing Entry

Author: Natalie Basch

 

This is an inversion sequence in our Forward Facing Entry. Ensure that the swing is a little higher than usual (below the belly button), just to make sure the head is off the ground.

 

– Backward Facing Entry
– Down Dog (FFE)
– Inverted Twist
– Flying Cobra (one of my faves!)
– Down Dog Swing
– Pincha Prep
– Forearm Plank
– Childs Pose

 

This sequence builds up to Pincha Prep, more to come about this one soon!

 

Please ensure that you have attended an Airo class, workshop or training before trying this at home.