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Backbending Sequence to Wheel Pose

Today we are focusing on backbends! I love backbends! They are invigorating, energizing, heart-opening, and I always feel a rush of energy surge through my...

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Full Body Warm Up Workout

This full body sequence is a great routine for the mornings to get the body going. Also, it's super important to warm up the body...

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Core Fitness Workout

This is a great core workout with the Airo swing! The whole sequence is inverted so make sure you know the foundations before you give...

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Swing Installation

The first video from my new rooftop space overlooking the Ganges. This is a simple installation video to show you guys how easy it is...

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A Doctor’s Perspective

Guest writer, Dr. Jananee Sieadass, gives her perspective on how Airo Yoga keeps her on her toes, keeping the adrenaline rushing while calming the mind....

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Are You Ready For This?

It is important to be able to be supported by people and an environment that inspires you and motivates you to develop your vision...

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