From Sri Lanka with Love

I'm back in Arugam Bay, Sri Lanka. It's already been two months since I returned to Hideaway Resort, a very special place where the ROOTS...

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Teaching Airo in India

In 2020 I came to India to reconnect with my Yoga Practice. I was supposed to stay for 2 weeks and I ended up staying...

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Benefits of Airo Yoga

The Airo practice has numerous benefits; some of which are already known from our Yoga, Pilates, and aerial yoga practice. Let's dive into the specific...

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