Surya Namaskar A Explained
An introduction to Suraya Namaskar A - Sun Salutation and using the Airo swing to demonstrate a variation of Suraya Namaskar. ...
Read MoreAn introduction to Suraya Namaskar A - Sun Salutation and using the Airo swing to demonstrate a variation of Suraya Namaskar. ...
Read MoreA mini-tutorial on Handstand Prep. Handstand Prep is a pose in itself AND also a preparation for the actual, real-deal handstand....
Read MoreThis is a good warm-up sequence for intermediate practitioners, starting with Surya Namaskar A, followed by Set Sequence I....
Read MoreThis sequence is all about backbends: invigorating, energizing, and heart-opening....
Read MoreThis is a tutorial for Pincha and Scorpion Pose and is quite an advanced sequence, so make sure you know the foundations. ...
Read MoreThis full body sequence is a great routine for the mornings to get the body going or before going into inversions....
Read MoreTry out this inversion sequence in our Forward Facing Entry to build up to Pincha prep....
Read MoreA great core workout! The whole sequence is inverted so make sure you know the foundations before you give this a try....
Read More