Methodology

October 28, 2020

An introduction to Suraya Namaskar A - Sun Salutation and using the Airo swing to demonstrate a variation of Suraya Namaskar. ...

July 28, 2020

A mini-tutorial on Handstand Prep. Handstand Prep is a pose in itself AND also a preparation for the actual, real-deal handstand....

July 21, 2020

This is a good warm-up sequence for intermediate practitioners, starting with Surya Namaskar A, followed by Set Sequence I....

June 12, 2020

This sequence is all about backbends: invigorating, energizing, and heart-opening....

June 5, 2020

This is a tutorial for Pincha and Scorpion Pose and is quite an advanced sequence, so make sure you know the foundations. ...

May 29, 2020

This full body sequence is a great routine for the mornings to get the body going or before going into inversions....

May 22, 2020

Try out this inversion sequence in our Forward Facing Entry to build up to Pincha prep....

May 15, 2020

A great core workout! The whole sequence is inverted so make sure you know the foundations before you give this a try....