July 28, 2020
Handstand Prep
A mini-tutorial on Handstand Prep. Handstand Prep is a pose in itself AND also a preparation for the actual, real-deal handstand....
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Building Heat
May 22, 2020
Inversion Sequence Forward Facing Entry
Try out this inversion sequence in our Forward Facing Entry to build up to Pincha prep....
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May 15, 2020
Core Fitness Workout
A great core workout! The whole sequence is inverted so make sure you know the foundations before you give this a try....
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