October 28, 2020
Surya Namaskar A Explained
An introduction to Suraya Namaskar A - Sun Salutation and using the Airo swing to demonstrate a variation of Suraya Namaskar. ...
Read MoreAn introduction to Suraya Namaskar A - Sun Salutation and using the Airo swing to demonstrate a variation of Suraya Namaskar. ...
Read MoreThis is a good warm-up sequence for intermediate practitioners, starting with Surya Namaskar A, followed by Set Sequence I....
Read MoreThis full body sequence is a great routine for the mornings to get the body going or before going into inversions....
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