October 28, 2020
Surya Namaskar A Explained
An introduction to Suraya Namaskar A - Sun Salutation and using the Airo swing to demonstrate a variation of Suraya Namaskar. ...
Read MoreAn introduction to Suraya Namaskar A - Sun Salutation and using the Airo swing to demonstrate a variation of Suraya Namaskar. ...
Read MoreThis is a good warm-up sequence for intermediate practitioners, starting with Surya Namaskar A, followed by Set Sequence I....
Read MoreThis full body sequence is a great routine for the mornings to get the body going or before going into inversions....
Read MoreTry out this inversion sequence in our Forward Facing Entry to build up to Pincha prep....
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