October 28, 2020
Surya Namaskar A Explained
An introduction to Suraya Namaskar A - Sun Salutation and using the Airo swing to demonstrate a variation of Suraya Namaskar. ...
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Full Body
July 21, 2020
Intermediate Warm-Up
This is a good warm-up sequence for intermediate practitioners, starting with Surya Namaskar A, followed by Set Sequence I....
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May 29, 2020
Full Body Warm Up Workout
This full body sequence is a great routine for the mornings to get the body going or before going into inversions....
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May 22, 2020
Inversion Sequence Forward Facing Entry
Try out this inversion sequence in our Forward Facing Entry to build up to Pincha prep....
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