Core Fitness Workout

Author: Natalie Basch

 

Here is a short little clip of a great core workout with the Airo swing. The whole sequence is inverted so make sure you know the foundations before you give this a try at home.

 

– Backward Facing Entry
– Down Dog
– Crunches
– Seesaw
– Swimmers Plank
– Handstand
– Handstand Crunches
– Handstand Twist
– Flying Plank Balance
– Fancy Exit 99

 

Swings are available online, and are shipped worldwide!

 

The Online Training will also be out soon! The Airo Yoga Online Training is the foundational Airo Yoga course which will teach you all the basics of Airo Yoga so that you can practice from home – safely, securely and correctly.

 

I’ll keep them coming!