Airo Yoga Foundations

May 18, 2020

Airo Yoga Foundations

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Course Content

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ABOUT AIRO YOGA 5 Topics | 1 Quiz

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About Airo Yoga

A Brief History Lesson

Course Structure

Developing Your Practice

Choose Your Variation

Quiz: About Airo Yoga

LESSON 1 : Airo Yoga Basics 5 Topics | 1 Quiz

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A Doctor’s Perspective

The Swing: Origin

The Swing: Safety Features

Differentiation

Quiz: Airo Yoga Basics

LESSON 2 : Airo Yoga Methodology 7 Topics | 1 Quiz Sample Lesson

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Airo Methodology

Pilates Principles

Finding the Neutral Spine

Understanding Vinyasa

Methodology Overview

Airo Yoga Express Format

Let the Practice Begin

Quiz: Airo Yoga Methodology

LESSON 3 : Warm-Up 4 Topics | 1 Quiz Sample Lesson

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Warm-Up Sequence Video

Warm-Up Sequence I Map

Warm-Up Sequence I Script

LESSON 4 : Building Heat 25 Topics | 1 Quiz

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Set Sequence I Video

Set Sequence I Map

Set Sequence I Script

Set Sequence II

Set Sequence II Video

Set Sequence II Map

Set Sequence II Script

Set Sequence III

Set Sequence III Video

Set Sequence III Map

Set Sequence III Script

Backward Facing Entry (BFE)

Backward Facing Entry & Exit Video

Backward Facing Entry & Exit Map

Backward Facing Entry Script

Backward Facing Exit Variation I Script

Backward Facing Exit Variation II Script

Forward Facing Entry (FFE)

Forward Facing Entry & Exit Video

Forward Facing Entry & Exit Map

Forward Facing Entry Script

Forward Facing Exit Variation I Script

Forward Facing Exit Variation II Script

Quiz: Building Heat

LESSON 5 : Peak Poses 12 Topics | 1 Quiz

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BFE Peak Poses Video

BFE Peak Poses Map

BFE Peak Poses: Down Dog Script

BFE Peak Poses: Star Pose & Hanging Star Script

BFE Peak Poses: Pigeon Pose Script

BFE Peak Poses: Handstand & Hanging Bat Script

FFE Peak Poses Video

FFE Peak Poses Map

FFE Peak Poses: Down Dog Script

FFE Peak Poses: Flying Cobra Script

FFE Peak Poses: Scorpion Pose Script

Quiz: Peak Poses

LESSON 6 : Cool Down 4 Topics | 1 Quiz

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Cool Down & Savasana

Cool Down Sequence I Video

Cool Down Sequence I Map

Cool Down Sequence I Script

Quiz: Cool Down

CONCLUSION 5 Topics | 1 Quiz

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Congratulations!

Continued Education

Teacher Training Certification

Airo Yoga Community