All you need is the Airo Yoga Swing, a metal or wooden beam to hang it from and a yoga mat. Ensure that you order your swing online at least two weeks before you plan to begin the course. Swings are currently available in Australia, Kuala Lumpur, and Indonesia, and shipping takes between 10-14 working days. For other locations, please send us an email. The mat you use should have enough grip that your hands do not slip. You can also place a towel over the mat for some extra grip.