Airo Yoga Foundations

ABOUT AIRO YOGA

5 Topics | 1 Quiz

About Airo Yoga

A Brief History Lesson

Course Structure

Developing Your Practice

Choose Your Variation

Quiz: About Airo Yoga

LESSON 1 : Airo Yoga Basics

5 Topics | 1 Quiz

A Doctor’s Perspective

The Swing: Origin

The Swing: Safety Features

Differentiation

Quiz: Airo Yoga Basics

LESSON 2 : Airo Yoga Methodology

7 Topics | 1 Quiz

Airo Methodology

Pilates Principles

Finding the Neutral Spine

Understanding Vinyasa

Methodology Overview

Airo Yoga Express Format

Let the Practice Begin

Quiz: Airo Yoga Methodology

LESSON 3 : Warm-Up

4 Topics | 1 Quiz

Warm-Up Sequence Video

Warm-Up Sequence I Map

Warm-Up Sequence I Script

LESSON 4 : Building Heat

25 Topics | 1 Quiz

Set Sequence I Video

Set Sequence I Map

Set Sequence I Script

Set Sequence II

Set Sequence II Video

Set Sequence II Map

Set Sequence II Script

Set Sequence III

Set Sequence III Video

Set Sequence III Map

Set Sequence III Script

Backward Facing Entry (BFE)

Backward Facing Entry & Exit Video

Backward Facing Entry & Exit Map

Backward Facing Entry Script

Backward Facing Exit Variation I Script

Backward Facing Exit Variation II Script

Forward Facing Entry (FFE)

Forward Facing Entry & Exit Video

Forward Facing Entry & Exit Map

Forward Facing Entry Script

Forward Facing Exit Variation I Script

Forward Facing Exit Variation II Script

Quiz: Building Heat

LESSON 5 : Peak Poses

12 Topics | 1 Quiz

BFE Peak Poses Video

BFE Peak Poses Map

BFE Peak Poses: Down Dog Script

BFE Peak Poses: Star Pose & Hanging Star Script

BFE Peak Poses: Pigeon Pose Script

BFE Peak Poses: Handstand & Hanging Bat Script

FFE Peak Poses Video

FFE Peak Poses Map

FFE Peak Poses: Down Dog Script

FFE Peak Poses: Flying Cobra Script

FFE Peak Poses: Scorpion Pose Script

Quiz: Peak Poses

LESSON 6 : Cool Down

4 Topics | 1 Quiz

Cool Down & Savasana

Cool Down Sequence I Video

Cool Down Sequence I Map

Cool Down Sequence I Script

Quiz: Cool Down

5 Topics | 1 Quiz

Congratulations!

Continued Education

Teacher Training Certification

Airo Yoga Community

Quiz: Airo Yoga Methodology

Airo Yoga Foundations LESSON 2 : Airo Yoga Methodology Quiz: Airo Yoga Methodology

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Question 1 of 5

1. Question
What is the purpose of understanding the Pilates Principles?
- a) It helps us find the correct alignment and the neutral spine.
- b) It allows us to sound cool and smart when discussing things at the gym.
- c) It helps us deepen our practice and develop more body awareness.
- d) A & C
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Question 2 of 5

2. Question
The breath is important because:
- a) breathing deeply is very attractive.
- b) it keeps the mind focused.
- c) it helps oxygenate the blood.
- d) All of the above.
- e) B & C
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Question 3 of 5

3. Question
Airo Yoga combines elements of Vinyasa Yoga. Vinyasa can be understood as:
- a) an old Sanskrit word for moving elegantly.
- b) each breath is linked to one movement.
- c) breathing with no control.
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Question 4 of 5

4. Question
The neutral spine can be described as:
- a) finding the natural alignment of the spine.
- b) finding a straight spine.
- c) ensuring that the core is engaged.
- d) A & C
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Question 5 of 5

5. Question
The Airo Yoga methodology is broken down into four segments:
- a) Peak Pose, Building Heat, Warm Up, Cool Down
- b) Warm Up, Peak Pose, Building Heat, Cool Down
- c) Warm Up, Cool Down, Building Heat, Peak Pose
- d) Warm Up, Building Heat, Peak Pose, Cool Down
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