Airo Yoga Foundations

ABOUT AIRO YOGA

5 Topics | 1 Quiz

About Airo Yoga

A Brief History Lesson

Course Structure

Developing Your Practice

Choose Your Variation

Quiz: About Airo Yoga

LESSON 1 : Airo Yoga Basics

5 Topics | 1 Quiz

A Doctor’s Perspective

The Swing: Origin

The Swing: Safety Features

Differentiation

Quiz: Airo Yoga Basics

LESSON 2 : Airo Yoga Methodology

7 Topics | 1 Quiz

Airo Methodology

Pilates Principles

Finding the Neutral Spine

Understanding Vinyasa

Methodology Overview

Airo Yoga Express Format

Let the Practice Begin

Quiz: Airo Yoga Methodology

LESSON 3 : Warm-Up

4 Topics | 1 Quiz

Warm-Up Sequence Video

Warm-Up Sequence I Map

Warm-Up Sequence I Script

LESSON 4 : Building Heat

25 Topics | 1 Quiz

Set Sequence I Video

Set Sequence I Map

Set Sequence I Script

Set Sequence II

Set Sequence II Video

Set Sequence II Map

Set Sequence II Script

Set Sequence III

Set Sequence III Video

Set Sequence III Map

Set Sequence III Script

Backward Facing Entry (BFE)

Backward Facing Entry & Exit Video

Backward Facing Entry & Exit Map

Backward Facing Entry Script

Backward Facing Exit Variation I Script

Backward Facing Exit Variation II Script

Forward Facing Entry (FFE)

Forward Facing Entry & Exit Video

Forward Facing Entry & Exit Map

Forward Facing Entry Script

Forward Facing Exit Variation I Script

Forward Facing Exit Variation II Script

Quiz: Building Heat

LESSON 5 : Peak Poses

12 Topics | 1 Quiz

BFE Peak Poses Video

BFE Peak Poses Map

BFE Peak Poses: Down Dog Script

BFE Peak Poses: Star Pose & Hanging Star Script

BFE Peak Poses: Pigeon Pose Script

BFE Peak Poses: Handstand & Hanging Bat Script

FFE Peak Poses Video

FFE Peak Poses Map

FFE Peak Poses: Down Dog Script

FFE Peak Poses: Flying Cobra Script

FFE Peak Poses: Scorpion Pose Script

Quiz: Peak Poses

LESSON 6 : Cool Down

4 Topics | 1 Quiz

Cool Down & Savasana

Cool Down Sequence I Video

Cool Down Sequence I Map

Cool Down Sequence I Script

Quiz: Cool Down

5 Topics | 1 Quiz

Congratulations!

Continued Education

Teacher Training Certification

Airo Yoga Community

Quiz: Warm-Up

Airo Yoga Foundations LESSON 3 : Warm-Up Quiz: Warm-Up

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Question 1 of 5

1. Question
Warming up is an essential part of the practice because:
- a) it prepares the body for the practice to come.
- b) it ensures we do not fall asleep.
- c) It helps us connect to the breath.
- d) A & C
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Question 2 of 5

2. Question
There are ___ postures in the warm up.
- 11
- 10
- 16
- 12
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Question 3 of 5

3. Question
The sequence ends in:
- a) Three-legged Down Dog.
- b) Tadasana.
- c) Upward Salute.
- d) Forward Fold.
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Question 4 of 5

4. Question
Name the poses by moving the names into the correct order so that they correspond to the images.
- Child's Pose
- Plank
- Three-Legged Dog
- Mini Boat
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Question 5 of 5

5. Question
Another variation for plank is:
- a) Half Plank: one ankle in, one ankle out.
- b) Child's Pose.
- c) Three-Legged Down Dog.
- d) Downward Facing Dog.
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