Retreats

RECONNECT TO JOY

7 Days & 6 Nights Surf & Yoga Retreat
Arugam Bay, Sri Lanka
22-28 October 2022

GET READY TO PLAY & REDISCOVER THE BEAUTY THIS LIFE HAS TO OFFER US!

Welcome to Hideaway, your playground in the Bay.

 

Filled with all the fun and playful things we love to do in Arugam Bay, this retreat will leave you feeling rejuvenated, refreshed, reinspired and reconnected to JOY.

 

Step out of your comfort zone by trying new things such as hanging upside down in our Airo swing and learning to surf. Take time to reflect and reconnect to yourself by focusing on what’s important to YOU with our daily meditations and journaling exercises.

 

Soak up the beautiful surrounding nature with our sunset walks and replenish your body with soulful and nourishing food straight from the garden. If you’re in need of a time out, need some time to reconnect with yourself, whilst also rediscovering the JOY of life, then this retreat is for you!

 

Skill Level: Beginner – Intermediary – Advanced

RETREAT HIGHLIGHTS

Daily Meditation
3 x Vinyasa Classes
3 x Airo Yoga Classes
3 x Surf Sessions With Guide
4 x Sharing Circles & Inner Work Workshops
1 x Jungle BBQ
1 x Beach Walk

1 x Ayurvedic Massage
1 x Evening Soiree
6-night Luxury Accommodation
Transport To the Hotel
6 x Dinner
6 x Breakfast
6 x Snacks

ABOUT THE PLACE

Arugam Bay is situated on the East Coast of Sri Lanka. It is known as a surfers hot spot, with crystal clear water, lots of sunshine and high palm trees. Hideaway Resort is a family-run business with impeccable furnishings, friendly staff, spacious rooms and one of the best food spots in town. Wake up in the morning surrounded by lush green trees, the chirping of birds and squirrels, before stepping into the serene shala for our morning meditation and yoga practice. In the centre of the shala, our beautiful Ganesha holds space for us and is a daily reminder that we will overcome any obstacles so that we can find joy in our life again. Breakfast is served after our morning yoga class followed by a surf session or some rest time – depending on the day.

 

There will be enough free time for you to lounge by the pool, read your book or browse some of the shops in the Bay before we head to our afternoon activity, which will either be a walk on the beach or a safari tour or another yoga class. Dinner will be served early evening, giving tummies enough time to rest and digest. Every alternative evening we will end our days with sharing circles, journaling, and an inner workings workshop or some dancing and even a cheeky cocktail night on the last evening. A perfect blend of structured routine and enough free time to replenish, whilst also having fun and enjoying the company of the other retreat members, this will be a wholesome and fun-filled experience for anyone who chooses to join.

ABOUT THE PLACE

Arugam Bay is situated on the East Coast of Sri Lanka. It is known as a surfers hot spot, with crystal clear water, lots of sunshine and high palm trees. Hideaway Resort is a family-run business with impeccable furnishings, friendly staff, spacious rooms and one of the best food spots in town. Wake up in the morning surrounded by lush green trees, the chirping of birds and squirrels, before stepping into the serene shala for our morning meditation and yoga practice. In the centre of the shala, our beautiful Ganesha holds space for us and is a daily reminder that we will overcome any obstacles so that we can find joy in our life again. Breakfast is served after our morning yoga class followed by a surf session or some rest time – depending on the day.

 

There will be enough free time for you to lounge by the pool, read your book or browse some of the shops in the Bay before we head to our afternoon activity, which will either be a walk on the beach or a safari tour or another yoga class. Dinner will be served early evening, giving tummies enough time to rest and digest. Every alternative evening we will end our days with sharing circles, journaling, and an inner workings workshop or some dancing and even a cheeky cocktail night on the last evening. A perfect blend of structured routine and enough free time to replenish, whilst also having fun and enjoying the company of the other retreat members, this will be a wholesome and fun-filled experience for anyone who chooses to join.

EACH DAY WILL BE UNIQUE AND DIFFERENT BUT EXPECT TO MOVE AND BE MOVED!

ROOMS

We have two beautiful room options which can be shared or private.

THE GARDEN BUNGALOW

The bungalows are scattered around the garden with a little porch and hang-out spot. These rooms are spacious, tastefully decorated and super cosy. The bungalows are equipped with an outdoor hot water shower and A/C.

THE VERANDA HOUSE

This was the first house on the property and the Teserias family’s holiday home. The Veranda house rooms have a lovely veranda overlooking the property. The upper floor of the main villa houses four double rooms, all non-air conditioned, with ensuite bathrooms with hot and cold water. Each room is comfortably and elegantly appointed and consists of a double bed with mosquito netting, kept cool by ceiling fans.

SCHEDULE

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ARRIVAL
Transportation is included in the package. Check-in and arrival during lunch time. Our welcome ceremony and intention-setting circle will start in the evening followed by our first dinner together.

 

MORNINGS
7 am Morning Tea and Fruit
8:30 am Meditation
9 am Airo Yoga / Vinyasa / Surf Class
10:30 am Brunch

 

AFTERNOONS
12 pm Afternoon Surf/ Massage/ Pool Time / Free Time
3 pm Afternoon Snack

 

EVENINGS
4:30 pm Afternoon Yoga / Beach Walk / Nature Walk / Safari
6:30 pm Dinner
8 pm Sharing Circle (every second night)

 

DEPARTURE
We will complete our retreat with a final Yoga class and sharing circle. Check-out will commence after breakfast. Please organise transportation from Hideaway with us prior to departure – transport from Hideaway is not included. You’re more than welcome to add a few extra days at hideaway to integrate or continue your yoga and surf lessons. Perhaps you may want to visit some other parts of Sri Lanka.

SCHEDULE

ARRIVAL
Transportation is included in the package. Check-in and arrival during lunch time. Our welcome ceremony and intention-setting circle will start in the evening followed by our first dinner together.

 

MORNINGS
7 am Morning Tea and Fruit
8:30 am Meditation
9 am Airo Yoga / Vinyasa / Surf Class
10:30 am Brunch

 

AFTERNOONS
12 pm Afternoon Surf/ Massage/ Pool Time / Free Time
3 pm Afternoon Snack

 

EVENINGS
4:30 pm Afternoon Yoga / Beach Walk / Nature Walk / Safari
6:30 pm Dinner
8 pm Sharing Circle (every second night)

 

DEPARTURE
We will complete our retreat with a final Yoga class and sharing circle. Check-out will commence after breakfast. Please organise transportation from Hideaway with us prior to departure – transport from Hideaway is not included. You’re more than welcome to add a few extra days at hideaway to integrate or continue your yoga and surf lessons. Perhaps you may want to visit some other parts of Sri Lanka.

PRICES

PRIVATE BUNGALOW
US$ 1,110

SHARED BUNGALOW
US$ 920 per person sharing

PRIVATE VERANDA HOUSE ROOM
US$ 880

SHARED VERANDA HOUSE ROOM
US$ 800 per person sharing

The price per day ranges between US $ 120 – US $ 150 based on your accommodation preference. This includes accommodation, food and activities listed. Prices are in US $. Prices inclusive of service charges, tax and transportation to the retreat. Any additional activities such as extra massages and surf lessons can be arranged prior and during the retreat. Coffee, soft drinks and alcohol can be purchased at the hideaway cafe. A 50% non-refundable deposit is required to book your spot. If you can not make the retreat, this deposit can be used for any upcoming retreats or stay at Hideaway. The deposit is valid for 1 year. You’re welcome to pay the full amount upon booking, or settle the balance on arrival. Payment can be made via credit card at an additional 4% or in US $ or Euro.

MEET THE FACILITATORS

Natalie Basch
Facilitator & Yoga Instructor

Natalie is the lead Yoga Instructor and founder of Airo Yoga. She first came to the East Coast in 2018 where she hosted her Airo training and set up the Airo Yoga program at Hideaway resort. Coming from South Africa, Natalie fell in love with the combination of the beach and the “bush” which is very similar to what she knows from home. Natalie has been teaching Yoga for the past five years in various countries in Southeast Asia, such as Indonesia, Malaysia, the Maldives, India and now Sri Lanka. She is currently based in Hideaway Resort, teaching Airo and Vinyasa Yoga, curating the Yoga programs and expanding her Airo brand internationally. nat also recently started to surf, making the most out of the optimal location for beginner surfers. A teacher in the shala and a student in the water.

Sharon Tissera
Our Hideaway Host

Sharon is the heart and soul of hideaway. Along with her two dogs, Zara and Zane, Sharon’s home will soon become your home in the Bay. Everything has been curated with thought and it is no wonder that hideaway is one of the top-rated resorts on the east coast. Sharon’s passion lies in the food. Having studied culinary arts in Hawaii and valuing healthy and nutritional living, she ensures that every plate is both tasty and beautiful. Sharon grew up in the area so she knows the east coast like the back of her hand. She will show us some exquisite places that only a handful of people get to see and experience. She is a powerful woman, who inspires all those around her

Chanu
Surf Instructor

Chanu is our in-house surf instructor. He has taught an array of students from kids to adults. Sharon has known Chanu since he was a child. He grew up on the East Coast and has been surfing since he was 6 years old. Chanu therefore knows the waves, like no other and makes all his students feel comfortable, looked after and confident when he’s in the water with them. he is kind and patient and gives great tips and instructions. Chanu has been teaching for the past 8 years and is an ISA-certified surf instructor.

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