Surya Namaskar A Explained

Author: Natalie Basch

 

Sound on: Less reading, more listening!

 

Let’s get into a bit more of an explanation for Suraya Namaskar A – Sun Salutation and use the Airo swing to demonstrate a variation of Suraya Namaskar.

 

Please make sure you have attended at least an Airo class, workshop or training before trying this at home.