Airo Yoga Foundations

INTRODUCTION
ABOUT AIRO YOGA
5 Topics | 1 Quiz
About Airo Yoga
A Brief History Lesson
Course Structure
Developing Your Practice
Choose Your Variation
Quiz: About Airo Yoga
LESSON 1 : Airo Yoga Basics
5 Topics | 1 Quiz
Benefits
A Doctor’s Perspective
The Swing: Origin
The Swing: Safety Features
Differentiation
Quiz: Airo Yoga Basics
LESSON 2 : Airo Yoga Methodology
7 Topics | 1 Quiz
Airo Methodology
Pilates Principles
Finding the Neutral Spine
Understanding Vinyasa
Methodology Overview
Airo Yoga Express Format
Let the Practice Begin
Quiz: Airo Yoga Methodology
LESSON 3 : Warm-Up
4 Topics | 1 Quiz
Warm-Up
Warm-Up Sequence Video
Warm-Up Sequence I Map
Warm-Up Sequence I Script
Quiz: Warm-Up
LESSON 4 : Building Heat
25 Topics | 1 Quiz
Building Heat
Set Sequence I
Set Sequence I Video
Set Sequence I Map
Set Sequence I Script
Set Sequence II
Set Sequence II Video
Set Sequence II Map
Set Sequence II Script
Set Sequence III
Set Sequence III Video
Set Sequence III Map
Set Sequence III Script
Backward Facing Entry (BFE)
Backward Facing Entry & Exit Video
Backward Facing Entry & Exit Map
Backward Facing Entry Script
Backward Facing Exit Variation I Script
Backward Facing Exit Variation II Script
Forward Facing Entry (FFE)
Forward Facing Entry & Exit Video
Forward Facing Entry & Exit Map
Forward Facing Entry Script
Forward Facing Exit Variation I Script
Forward Facing Exit Variation II Script
Quiz: Building Heat
LESSON 5 : Peak Poses
12 Topics | 1 Quiz
Peak Poses
BFE Peak Poses Video
BFE Peak Poses Map
BFE Peak Poses: Down Dog Script
BFE Peak Poses: Star Pose & Hanging Star Script
BFE Peak Poses: Pigeon Pose Script
BFE Peak Poses: Handstand & Hanging Bat Script
FFE Peak Poses Video
FFE Peak Poses Map
FFE Peak Poses: Down Dog Script
FFE Peak Poses: Flying Cobra Script
FFE Peak Poses: Scorpion Pose Script
Quiz: Peak Poses
LESSON 6 : Cool Down
4 Topics | 1 Quiz
Cool Down & Savasana
Cool Down Sequence I Video
Cool Down Sequence I Map
Cool Down Sequence I Script
Quiz: Cool Down
CONCLUSION
5 Topics | 1 Quiz
Congratulations!
What’s Next?
Continued Education
Teacher Training Certification
Airo Yoga Community
Final Quiz
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Warm-Up Sequence I Script

Airo Yoga Foundations LESSON 3 : Warm-Up Warm-Up Sequence I Script
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